Dry Skin on Arms and Legs
By Dr Ahmad Fayyaz
Home Remedies for Reversing Dry and Scaly Skin on Arms
Do you suffer from dry and scaly patches of skin on your arms? If so, you're likely not alone. Many adults experience dryness in one or more areas of their body, particularly the arms. Luckily, several home remedies can help reverse this condition, keeping your skin soft and hydrated - without having to visit a dermatologist! Continue reading for tips on treating your flaking and irritated skin from the comfort of your own home.
Identify the cause of your dry skin.
Dry skin on the arms and legs can be frustrating and uncomfortable, but understanding what is causing it is the key to reversing it. Instances of dry skin might be attributed to environmental stressors such as harsh temperatures, prolonged sun exposure, or hard water. Dehydration due to a lack of fluids in the diet or a deficiency of specific vitamins and minerals can also contribute to the problem. While certain skin conditions associated with aging may need a doctor's attention, proper hydration and supplementing with essential fats and oils can help relieve most cases of dry skin.
Moisturize your skin every day
Keeping your skin nourished and hydrated is key to maintaining a healthy glow. Moisturizing your skin daily is essential for keeping it looking its best. Not only will moisturizing prevent further dryness, but it can also help to reverse dry and scaly skin on the arms. Choosing the right moisturizer for your specific needs is essential; products specially designed to reverse dryness, restore natural oils, and prevent moisture loss are best. Pay attention to product ingredients, as these can make all the difference - opt for formulas with natural oils, antioxidants, emollients, humectants, and anti-inflammatories. With these tips in mind, you'll be able to nourish your skin daily with ease! Use Summer Summit Antioxidant moisturizer that hydrates your Skin and reverses dry and scaly Skin.
Apply a natural oil to your skin
Applying a natural oil to dry, scaly skin can be an effective home remedy for reversing uncomfortable dryness. Natural oils such as jojoba oil, coconut oil, argan oil, and grapeseed oil are all beneficial options for replenishing the skin's lost moisture. Soaking a cotton swab in a small amount of natural oil and directly applying it to affected areas on the arms can be remarkably seamless and mess-free. Depending on the nut or plant the oil is sourced from, and its active ingredients, each type of natural oil can provide your skin with antioxidants and help restore smoothness while protecting against further damage from pollutants. Incorporating natural oils into your skincare routine can counterbalance certain irritants in everyday environments that may contribute to unhealthy-looking skin. Taking advantage of natural remedies in addition to dermatologist tested products can boost hydration levels without harsh chemicals or pricey treatments and give you the healthy glow you've wanted!
Drink plenty of water
Hydration is critical to maintaining healthy and balanced skin. Water makes up more than two-thirds of the human body and assists with skin health and overall bodily functions. Staying hydrated helps skin, according to the Skin Cancer Foundation, by providing your body with a steady flow of moisture and nourishment that leads to a smooth and glowing complexion. Aim to increase your daily water intake if you're feeling dry or scaly on your arms. If your daily routine doesn't include enough time for regular bathroom breaks, carry a reusable water bottle with you throughout your day!
Take short baths or showers.
Taking short baths or showers is an excellent home remedy for reversing dry and scaly skin on arms. Taking shorter baths or showers can help reduce the amount of moisture taken away from your skin by bathing, as the longer you stay in a hot bath or shower, the more moisture will be stripped away. Additionally, using lukewarm water instead of hot water can further limit draining all the natural oils from your body's largest organ – which acts as a barrier to protect from foreign bodies and bacteria. Therefore, keeping your baths and showers to a maximum of ten minutes at a lukewarm temperature are essential factors to keep in mind for maintaining healthy and hydrated skin on your arms.
Avoid using harsh soaps and detergents on your skin.
Using harsh soaps and detergents on your skin can strip away its natural oils, leaving it feeling dry, flaky, and cracked. It is essential to be mindful of the type of chemicals used in products for skin care, as these can quickly worsen your skin condition if applied without a proper routine. Aim for milder but effective products with natural ingredients that nourish and replenish your skin's moisture levels. Consider opting for herbal, fragrance-free cleansers or try simple home remedies such as oats or mashed fruits to cleanse off dirt and oils from your skin and retain its softness.
Home remedies are an excellent way to treat dry and scaly skin. Be sure to consult your doctor before trying any new home remedy, as some could interact negatively with other medications you may be taking. With a bit of research and patience, you should be able to find the proper home remedy for you that will help get your skin back to its normal, healthy state.
Gunt HB;Levy SB;Lutrario CA. (2018). Clinical Improvements in Very Dry Skin from a Natural Ingredient-Based Moisturizing Cream Compared With a Leading Colloidal Oatmeal Control. Journal of Drugs in Dermatology : JDD, 17(7). https://pubmed.ncbi.nlm.nih.gov/30005098/
Proksch, E., Berardesca, E., Misery, L., Engblom, J., & Bouwstra, J. (2019). Dry skin management: practical approach in light of latest research on skin structure and function. Journal of Dermatological Treatment, 31(7), 716–722. https://doi.org/10.1080/09546634.2019.1607024
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